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  #1  
Old 08-08-2007
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Default Kegel Exercises?

Has anybody tried them? and what exactly are they?
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  #2  
Old 08-08-2007
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Default Re: Kegel Exercises?

Only during intercourse

You know those muscles you use to hold your pee when you really gotta pee? Those are the pelvic bone muscles...just practicing how to tighten and relax them

They say it makes deliveries easier and less uncomfortable when your pregnant.
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Old 08-08-2007
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Default Re: Kegel Exercises?

yea, ive heard they make your vagina tighter too
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Old 08-08-2007
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Default Re: Kegel Exercises?

Quote:
Originally Posted by _Lindisima_ View Post
Only during intercourse
My bf laughs when I do that.. lol

Quote:
Originally Posted by babygirl98 View Post
yea, ive heard they make your vagina tighter too
^^ yeah, so they say..

I do them here and there...
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  #5  
Old 08-08-2007
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Default Re: Kegel Exercises?

hmm i wonder if its true but how many types of exercices is there?
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  #6  
Old 08-08-2007
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Default Re: Kegel Exercises?

oh yeah, you can be flexing your muscles and nobody would know.

I wonder how many woman do their kegels while waiting in line at the grocery store? I bet quite a few
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Old 08-08-2007
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Default Re: Kegel Exercises?

hahaha yeah huh its probably the entire store lol
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  #8  
Old 08-08-2007
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Default Re: Kegel Exercises?

my aunt told me to do them so that when i get pregnant it would be ok... cuz she did em....i was like um this is the most awkward conversation i have every had.
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  #9  
Old 08-08-2007
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Default Re: Kegel Exercises?

When I told my daughter about them, we were in the car, laughing and laughing, counting how many we could do..........it was a mother/daughter moment.
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Old 08-08-2007
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Default Re: Kegel Exercises?

its pussy exercises and yes i do them, not that i need to pero its better to start early and its all kindsa fun during sex
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  #11  
Old 08-08-2007
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Default Re: Kegel Exercises?

SUCIAS!

okay carry on
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  #12  
Old 08-09-2007
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Default Re: Kegel Exercises?

lol

yeah it makes your sex life better that way your vagina dosnt get all loose
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  #13  
Old 08-09-2007
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Default Re: Kegel Exercises?

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  #14  
Old 08-09-2007
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Default Re: Kegel Exercises?

^ LOL
love it!
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  #15  
Old 08-09-2007
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Default Re: Kegel Exercises?

lmao!
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  #16  
Old 08-09-2007
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Default Re: Kegel Exercises?

Kegal Exercises are good for men too, according to my Human Sexuality class, they give you power! To control your bladder, maintain an erection and a more intense climax.

Quote:
Kegel exercises are made for straightening the pelvic muscles. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. You can do it easily. Go to the bathroom and in the middle of your stream of urine, stop and start the stream several times. Thatís all!
Kegel exercises increase the blood flow to the genital area, and so, logically-support sexual arousal mechanisms.
It is proven that they also help in maintain erection for a long time and cure premature orgasm. Exercising these muscles regularly will prolong the duration of lovemaking and make your climax much more intense.
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  #17  
Old 08-10-2007
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Default Re: Kegel Exercises?

i never knew there was kegel exercises for men
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  #18  
Old 08-10-2007
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Default Re: Kegel Exercises?

Quote:
Originally Posted by _Lindisima_ View Post
Only during intercourse

.
WE should work out together some time
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  #19  
Old 08-12-2007
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Default Re: Kegel Exercises?

lol
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  #20  
Old 08-12-2007
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Default Re: Kegel Exercises?

Quote:
Originally Posted by Mz-Sweetnez View Post
not that i need to
LOL funny!
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  #21  
Old 08-12-2007
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Default Re: Kegel Exercises?

i had heard of kegel exercises for both men and women...

i had even heard that there are kegel exercise weights.


these are for women...im scared to look for the male ones on the internet
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Appreciate them to the fullest extent, and then beyond
'Cause you never really know what you got, until it's gone

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  #22  
Old 08-12-2007
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Default Re: Kegel Exercises?

I thought that was Ben Wa Balls
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  #23  
Old 08-13-2007
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Default Re: Kegel Exercises?

^^Weights WTF? Can it be added as an Olympic event?
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  #24  
Old 08-13-2007
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Default Re: Kegel Exercises?

^ shot put!
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  #25  
Old 08-13-2007
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Default Re: Kegel Exercises?

Lol @ the weights! Never heard of those before. I do them once in a while, i don't have a routine for them though. lol.
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