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  #1  
Old 07-12-2013
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Default sleepy zumba

Anybody doin it???
I started doin it because a few ppl ive talked to say its very effective
Thu i been having an issue ive been yawing alot during the exercises and i warm up and breathe thru my nose....
So i really dont get why the all sudden heaviness and sleepiness...
Any body had similar issues while working out???
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Old 07-12-2013
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Default Re: sleepy zumba

I thought you actually meant that there is an exercise out there where u sleep. I was like, uh what?

But now I get it. Umm not really during zumba. It's pretty fast paced and should keep your energy up. I do yawn while I do yoga though lol. Or I should say when I used to do zumba and yoga lol, I haven't exercised i a long time.
Is it just zumba u experience this with?
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Old 07-13-2013
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Default Re: sleepy zumba

If i have anything highly physical to do, I do it under the influence of coffee/caffeine
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Old 07-21-2013
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Default Re: sleepy zumba

Haha i should have a few monsters before doing it then
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Old 07-26-2013
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Default Re: sleepy zumba

After a great workout drink some chocolate milk!!! It helps and it's recommended.
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Old 07-26-2013
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Default Re: sleepy zumba

Perhaps you're not taking in an adequate amount of calories to fuel you through the workout.
Try a protein packed pre-workout snack.
And try to give your body a day or two, in between workouts, to recover properly.
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Old 07-26-2013
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Default Re: sleepy zumba

Pre-workout drink.
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